Sweet Chili Chicken Wraps Recipe
Sweet Chili Chicken Wraps are a flavorful and easy-to-make meal combining tender cooked chicken coated in a spicy-sweet chili sauce with fresh, crunchy vegetables and optional creamy and cheesy additions. Wrapped in soft tortillas, these wraps make a perfect quick lunch or light dinner packed with vibrant tastes and textures.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (if cooking chicken fresh)
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner, Snack
- Method: No-cook assembly (or bake/boil/grill chicken if needed)
- Cuisine: Fusion, Asian-inspired
- Diet: Halal
Ingredients
Scale
Chicken and Sauce
- 2 cups cooked chicken breast, shredded or diced
- ½ cup sweet chili sauce
- 1 tbsp fresh lime juice
- Salt and pepper to taste
Vegetables and Fresh Ingredients
- 1 cup shredded lettuce or mixed greens
- ½ cup shredded carrots
- ½ cup thinly sliced cucumber
- ¼ cup thinly sliced red onion
- ½ avocado, sliced (optional)
- 2 tbsp chopped fresh cilantro
Wraps and Extras
- 4 large flour tortillas or whole wheat wraps
- 2 tbsp mayonnaise or Greek yogurt (optional for creaminess)
- ¼ cup shredded mozzarella or cheddar cheese (optional)
Instructions
- Prepare the Chicken: If not using leftover cooked chicken, cook chicken breasts by boiling, baking, or grilling until fully cooked through. Allow the chicken to cool, then shred or dice it into bite-sized pieces for easy wrapping.
- Toss Chicken with Sweet Chili Sauce: In a mixing bowl, combine the cooked chicken with the sweet chili sauce. Stir well to coat every piece evenly with the spicy-sweet glaze that provides the wrap’s signature flavor.
- Prepare the Veggies: Wash and prepare the fresh vegetables by shredding the lettuce or mixed greens, shredding the carrots, thinly slicing the cucumber and red onion. If using avocado, slice it just before assembly to prevent browning.
- Assemble the Wraps: Lay each tortilla flat on your work surface. Spread a thin layer of mayonnaise or Greek yogurt in the center if using for added creaminess. Then add a handful of greens, followed by the sweet chili chicken, shredded carrots, cucumber slices, red onion, and avocado if desired. Sprinkle with shredded cheese and chopped cilantro, then squeeze fresh lime juice on top and season with salt and pepper.
- Roll and Serve: Fold the sides of the tortilla inward and tightly roll from bottom to top to secure all ingredients inside. Slice in half if you like. Serve immediately or wrap in foil or plastic wrap for later enjoyment.
Notes
- Use cooked chicken such as leftover rotisserie for convenience and quicker assembly.
- Prep fresh veggies just before assembling or keep them separate to prevent sogginess.
- Adjust the amount of sweet chili sauce depending on your preferred heat level and sweetness.
- Adding cheese is optional but adds a creamy and melty balance to the spicy sauce.
- Warming tortillas slightly before assembling makes them more pliable and easier to roll.
- Try variations like adding peanut sauce and crushed peanuts, substituting tofu for chicken, or incorporating herbs like basil and mint.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: sweet chili chicken wraps, chicken wraps, easy lunch wraps, spicy chicken wrap, healthy wraps, quick meals, Asian chicken wraps
Find it online: https://islawhite.com/sweet-chili-chicken-wraps-recipe/
