Tasty Spinach and Feta Flatbread Pizza Recipe
A quick and flavorful Spinach and Feta Flatbread Pizza featuring a crispy flatbread base topped with melted mozzarella, fresh spinach, red onions, garlic, and tangy feta cheese, finished with a drizzle of extra virgin olive oil.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes (oven) or 4-5 minutes (air fryer)
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Lunch, Dinner, Snack
- Method: Baking / Air Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Base
- 1 piece flatbread
Cheese & Seasonings
- 1 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon sea salt
Vegetables & Aromatics
- 1/2 cup torn fresh spinach
- 1/2 cup sliced red onion
- 3 cloves sliced garlic
Finishing
- Extra virgin olive oil for drizzling
Instructions
- Prepare the Oven or Air Fryer: For oven cooking, place a pizza stone or a baking sheet in the oven and preheat it to 450°F. If using an air fryer, skip this step and proceed to assembly.
- Assemble the Flatbread: Spread shredded mozzarella evenly over the flatbread. Sprinkle garlic powder and ground black pepper for flavor. Top with torn fresh spinach, sliced red onion, sliced garlic cloves, and crumbled feta cheese, distributing evenly.
- Cook the Flatbread: If baking, place the flatbread onto the preheated pizza stone or baking sheet and bake for 10-12 minutes until cheese melts and edges become crispy. If air frying, set temperature to 400°F and cook for 4-5 minutes until cheese is bubbly and toppings are cooked through.
- Finish and Serve: Remove the flatbread carefully from the oven or air fryer. Drizzle with extra virgin olive oil and sprinkle with sea salt. Let it cool briefly, then slice and serve immediately.
Notes
- You can substitute flatbread with naan or pita for variation.
- Adjust garlic and black pepper quantities to taste.
- Use fresh spinach for best flavor and texture; frozen spinach should be drained and patted dry if used.
- Drizzling olive oil after baking enhances the flavor and adds moisture.
- For a crispier base, pre-toast the flatbread for 2-3 minutes before adding toppings.
Nutrition
- Serving Size: 1 flatbread
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 40 mg
Keywords: spinach flatbread pizza, feta flatbread, quick pizza recipe, vegetarian flatbread, easy pizza, Mediterranean flatbread
