Teriyaki beef casserole Recipe
If you are looking for a comforting, flavor-packed dish that brings a bit of Asian-inspired goodness to your dinner table, this Teriyaki beef casserole is an absolute winner. The tender, marinated flank steak coated in a luscious, homemade teriyaki sauce marries beautifully with hearty rice and vibrant vegetables, baked to bubbly perfection. This Teriyaki beef casserole is not only a feast for the senses but also a satisfying, wholesome meal that feels like a warm hug after a long day. Whether you’re cooking for family or friends, it’s sure to become a favorite go-to recipe that you’ll want to make again and again.

Ingredients You’ll Need
Gathering your ingredients for this Teriyaki beef casserole is refreshingly simple. Each item plays a key role, whether it’s building the rich, savory-sweet sauce, adding texture, or delivering a pop of color to this vibrant dish.
- Low-sodium soy sauce: This is the salty backbone of your teriyaki sauce, keeping it flavorful without overpowering the other tastes.
- Water: Helps balance the sauce, ensuring it’s not too intense and allowing for proper marinade consistency.
- Brown sugar: Adds a deep, caramel-like sweetness that complements the beef perfectly.
- Garlic powder: Gives a subtle, aromatic punch without the sharpness of fresh garlic.
- Sesame oil: Delivers a toasty, nutty aroma that elevates the flavor to authentic heights.
- Flank steak: Tender, lean, and with just the right chew, it absorbs the marinade beautifully.
- Cornstarch: The secret to thickening the teriyaki sauce into that glossy coating we all adore.
- Canola oil: Provides a neutral base for searing the beef to a perfect crust without burning.
- Cooked rice: The hearty comfort base that soaks up all the savory sauce and juices.
- Mixed vegetables (broccoli, carrots, baby corn, cauliflower): Adds color, crunch, and nutrition to the casserole.
- Scallion: A fresh, sharp garnish that brightens the dish.
- Sesame seeds: Adds a delightful toasted crunch and an extra layer of nuttiness at the end.
How to Make Teriyaki beef casserole
Step 1: Prepare the Beef and Marinade
Start by slicing the flank steak against the grain into bite-sized pieces. This is important because cutting against the grain ensures each bite is tender and easy to chew. Next, whisk together low-sodium soy sauce, water, brown sugar, garlic powder, and sesame oil in a bowl to create the marinade. Fully submerge the beef in this savory-sweet mixture and let it soak up the flavors for at least 30 minutes, though up to 6 hours will deepen the taste beautifully.
Step 2: Make the Cornstarch Slurry
While the beef marinates, combine cornstarch with water to create a slurry. This simple mixture is essential as it will thicken the teriyaki sauce later, transforming it from a runny liquid to a glossy glaze that clings to every delicious component in the casserole.
Step 3: Sear the Beef
Heat canola oil in a large oven-safe skillet over high heat. Scoop the steak out from the marinade, reserving the marinade for the sauce. Quickly sear the beef pieces on all sides, about 1 minute per side, until they develop a caramelized exterior. This step locks in the juices and adds a satisfying depth of flavor through Maillard browning.
Step 4: Build the Sauce and Combine Ingredients
Pour the reserved marinade into the skillet with the seared steak and bring it to a boil. Then lower the heat and whisk in the cornstarch slurry. As the mixture simmers, it will thicken into a beautiful syrupy teriyaki sauce in just a few minutes. Toss in the cooked rice first, stirring well to ensure every grain is coated. Next, fold in the mixed vegetables, letting them mingle beautifully with the meat and rice mixture.
Step 5: Bake and Broil to Finish
Transfer the skillet to a preheated 350-degree oven and bake for 15 minutes. This allows the flavors to meld and the vegetables to soften while still holding a slight bite. After baking, scatter the seared steak pieces on top and broil the casserole for an additional 5 minutes. This final step crisps up the beef in a mouthwatering way that adds irresistible texture.
How to Serve Teriyaki beef casserole

Garnishes
The finishing touches truly elevate your Teriyaki beef casserole. A sprinkle of thinly sliced scallions adds a fresh and mildly sharp contrast to the rich sauce, while toasted sesame seeds lend subtle crunch and nuttiness. These simple garnishes bring color, texture, and an inviting aroma that makes the dish look as good as it tastes.
Side Dishes
While the casserole can easily be a standalone meal, pairing it with light sides complements its rich flavor. Steamed bok choy or snap peas work wonderfully for a crisp, fresh counterpart. A simple cucumber salad with a hint of rice vinegar can also brighten the palate and balance the savory meat and sauce.
Creative Ways to Present
For a fun twist, serve the casserole in individual ramekins or mini cast-iron skillets to impress guests at dinner parties. You could also layer the casserole with additional steamed vegetables or even a light drizzle of spicy mayo to add a creamy, piquant edge. Whichever way you choose, presentation is your playground with this versatile Teriyaki beef casserole.
Make Ahead and Storage
Storing Leftovers
Cool leftover Teriyaki beef casserole completely before transferring it to an airtight container. Stored in the refrigerator, it will keep well for up to 3 days, allowing you to enjoy the flavors without any sacrifice in taste or texture.
Freezing
You can freeze the casserole for longer storage. Place portions in freezer-safe containers or zip-top bags, removing as much air as possible. It will hold up beautifully for up to 2 months. Thaw overnight in the fridge before reheating for best results.
Reheating
Reheat your Teriyaki beef casserole gently in a microwave or oven. If using a microwave, cover the dish loosely to retain moisture and heat in 1-2 minute intervals. For an oven, warm it at 325 degrees until heated through, adding a sprinkle of water to keep the rice moist if needed.
FAQs
Can I use other cuts of beef for this Teriyaki beef casserole?
Absolutely! While flank steak is perfect for this dish due to its tenderness and flavor absorption, you can substitute skirt steak or sirloin. Be mindful to slice against the grain and adjust cooking times to avoid toughness.
Is it possible to make this casserole gluten-free?
Yes! Simply use gluten-free tamari instead of soy sauce. Most other ingredients are naturally gluten-free, but always double-check labels to be sure.
Can I add more vegetables to the Teriyaki beef casserole?
Definitely. Feel free to include bell peppers, snap peas, mushrooms, or any veggies you love. Just make sure to cut them into bite-sized pieces and adjust cooking times to maintain good texture.
How long should I marinate the beef for the best flavor?
Marinating for at least 30 minutes will infuse nice flavor, but if you have time, letting it sit for up to 6 hours deepens the taste even more. Avoid marinating overnight as the texture of the meat might be affected.
Can I prepare this casserole ahead of time and bake it later?
Yes, you can assemble the casserole up to the point before baking and refrigerate it for a few hours. When you’re ready, bake as directed, adding a few extra minutes to ensure it’s heated through.
Final Thoughts
This Teriyaki beef casserole is a delightful combination of textures and flavors that feel both comforting and a little special. It’s a recipe that brings ease without sacrificing taste, perfect for weeknights or casual gatherings alike. I genuinely encourage you to give it a try and watch how this heartfelt dish wins over everyone at your table with every tender, saucy bite.
PrintTeriyaki beef casserole Recipe
This Teriyaki Beef Casserole is a savory and satisfying dish featuring tender flank steak marinated in a flavorful homemade teriyaki sauce, combined with mixed vegetables and rice, baked to perfection. Perfect for a comforting weeknight meal, it blends the rich umami flavors of soy and sesame with a hint of sweetness from brown sugar.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Marinating, Searing, Baking, Broiling
- Cuisine: Asian, Japanese-inspired
- Diet: Low Fat
Ingredients
Marinade and Sauce
- 3/4 cup low-sodium soy sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sesame oil
Steak
- 8 ounces flank steak
Thickening Agent
- 2 tablespoons cornstarch
- 2 tablespoons water
Other Ingredients
- 1 tablespoon canola oil
- 3 cups cooked rice
- 3 cups mixed leftover or frozen vegetables (broccoli, carrots, baby corn, cauliflower), cut into bite-sized pieces
- 1 scallion, thinly sliced
- 1 tablespoon sesame seeds
Instructions
- Preheat and Prepare Steak: Preheat the oven to 350°F (175°C). Slice the flank steak against the grain into bite-sized pieces to ensure tenderness.
- Make Marinade and Marinate Steak: In a medium bowl, combine soy sauce, water, brown sugar, garlic powder, and sesame oil. Add the steak pieces, making sure each piece is well coated. Marinate for a minimum of 30 minutes and up to 6 hours for deeper flavor.
- Prepare Cornstarch Slurry: Whisk together cornstarch and water in a small bowl until smooth. Set aside; this will thicken the sauce later.
- Sear the Steak: Heat canola oil in an oven-safe large skillet over high heat. Remove steak from marinade, reserving the marinade. Quickly sear the steak in the hot pan for about 1 minute per side until browned but not fully cooked.
- Create the Teriyaki Sauce: Pour the reserved marinade into the skillet with the steak and bring to a boil. Then reduce heat to low and whisk in the cornstarch slurry, cooking until the sauce thickens to a syrupy consistency, about 2–3 minutes.
- Combine Rice and Vegetables: Add the cooked rice to the skillet and toss well to coat it evenly with the sauce. Stir in the mixed vegetables and gently combine everything.
- Bake the Casserole: Transfer the skillet to the preheated oven and bake uncovered for 15 minutes to allow flavors to meld and vegetables to warm through.
- Broil Steak for Crispness: After baking, remove the skillet from the oven, scatter the seared steak pieces over the casserole, and place under the broiler for an additional 5 minutes to crisp up the steak edges.
- Garnish and Serve: Remove from oven, sprinkle the casserole with thinly sliced scallions and sesame seeds, then serve hot.
Notes
- Slice the steak against the grain to ensure maximum tenderness.
- You can use any leftover or frozen mixed vegetables as preferred.
- Adjust marinating time based on schedule, but at least 30 minutes is essential for flavor.
- If you prefer, substitute cooked quinoa or cauliflower rice for a lower-carb option.
- Make sure the skillet you use is oven-safe to facilitate both stove-top and oven cooking.
- For a gluten-free option, use tamari or gluten-free soy sauce.
- Broiling at the end is key for enhancing texture on the steak pieces; watch carefully to prevent burning.
Nutrition
- Serving Size: 1/4 casserole (approx. 1.5 cups)
- Calories: 410
- Sugar: 12g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg
Keywords: Teriyaki beef casserole, flank steak recipe, Asian casserole, baked beef dish, easy weeknight dinner