The best Cod & Potatoes in Rosemary Cream Sauce Recipe
If you’re craving a dish that hits all the right notes of comfort, flavor, and sheer indulgence, look no further than the best Cod & Potatoes in Rosemary Cream Sauce. This delightful recipe brings together tender cod fillets nestled among golden, roasted Yukon gold potatoes, all bathed in a luscious, herb-infused cream sauce with bright lemon and caper accents. It’s the kind of meal that feels special enough for a dinner party but simple enough for a cozy weeknight. Trust me, once you try this dish, it’ll quickly become a beloved favorite in your kitchen rotation.

Ingredients You’ll Need
Every ingredient in this recipe plays a key role, whether it’s bringing creaminess, freshness, or a touch of herbaceous warmth. The list is straightforward, yet each element contributes significantly to crafting the best Cod & Potatoes in Rosemary Cream Sauce you’ll ever taste.
- Extra-virgin olive oil (3 tablespoons, divided): Adds a fruity richness and helps in roasting potatoes to golden perfection.
- Yukon gold potatoes (1 pound, cut into 1-inch pieces): Their creamy texture and buttery flavor make them perfect for roasting and soaking up sauce.
- Kosher salt (2 teaspoons, divided): Enhances every ingredient’s natural flavor without overpowering.
- Freshly cracked black pepper (¼ teaspoon): Offers a subtle heat to balance the creaminess.
- Salted butter (2 tablespoons): Brings velvety richness and depth to the rosemary cream sauce.
- Large shallot (1, chopped): Provides gentle sweetness and complexity when sautéed.
- Garlic (3 cloves, minced): Infuses the sauce with aromatic warmth.
- Heavy cream (1 cup): Creates the luscious base for the rosemary cream sauce.
- Chicken or fish stock (½ cup): Adds umami and lightness, balancing the richness of cream.
- Fresh rosemary (2 sprigs): Imparts an earthy, piney fragrance that elevates the sauce.
- Lemon zest (1 teaspoon) and fresh lemon juice (2 tablespoons): Introduce bright, citrusy notes that lighten the dish.
- Dijon mustard (2 teaspoons): Offers a gentle tang and depth to the sauce.
- Ground cayenne pepper (¼ teaspoon): Provides a hint of warmth without dominating.
- Capers (2 tablespoons, drained): Bring bursts of briny, savory flavor that complement the fish perfectly.
- Cod fillet (1 pound, cut into 4 pieces): Delicate, flaky fish that soaks up the sauce beautifully.
- Fresh parsley (2 tablespoons, chopped, optional): Adds a fresh, green finish and vibrant color as a garnish.
How to Make the best Cod & Potatoes in Rosemary Cream Sauce
Step 1: Roast the Potatoes
Start by preheating your oven to 450°F and greasing an 8×8-inch baking dish with a tablespoon of olive oil to prevent sticking. Toss the Yukon gold potatoes with olive oil, salt, and pepper, then spread them out evenly in the dish. Roast for 20 to 25 minutes until they are tender when pierced with a fork and have developed a beautiful, light golden crust. Roasting the potatoes first ensures they’re perfect in texture and flavor when the cod and sauce join them later.
Step 2: Make the Rosemary Cream Sauce
While the potatoes roast, melt butter and the remaining olive oil in a saucepan over medium heat. Add the chopped shallot and cook it gently for about five minutes until it softens and sweetens. Then stir in the garlic for a minute to release its fragrance. Pour in the heavy cream and stock, drop in the rosemary sprigs, lemon zest, lemon juice, and toss in Dijon mustard and cayenne pepper for a subtle kick. Stir in the drained capers last to preserve their pop of briny flavor. Let the sauce come to a gentle simmer, then turn down the heat and cook until it thickens ever so slightly, becoming velvety and aromatic.
Step 3: Bake the Fish
Season the cod pieces lightly with salt. Remove the potatoes from the oven and nestle the cod fillets amongst them, creating cozy little pockets in the dish. Pour the warm rosemary cream sauce evenly over the fish and potatoes. Return the dish to the oven and bake uncovered for about 10 to 15 minutes. When the cod is done, it will flake easily with just a fork, soaked in the creamy, lemony sauce and tender potato juices, making every bite extraordinary.
Step 4: Garnish and Serve
Finish the dish with a sprinkle of freshly chopped parsley if you like a touch of color and fresh herbal brightness. Serve immediately while everything is warm, creamy, and full of vibrant rosemary and lemon flavor. This is the moment where the best Cod & Potatoes in Rosemary Cream Sauce truly shine, delivering spectacular comfort food that feels both elegant and inviting.
How to Serve the best Cod & Potatoes in Rosemary Cream Sauce

Garnishes
Simple garnishes like fresh parsley brighten the rich cream sauce and add a fresh herbal note. For extra flair, consider a few thin lemon slices or a sprinkle of flaky sea salt just before serving. These little touches turn the plate into a feast for the eyes as well as the palate.
Side Dishes
This dish is wonderfully satisfying on its own, but if you want to round out the meal, light, crisp sides work best. A green salad with a subtle vinaigrette or steamed asparagus provide freshness that contrasts beautifully with the creamy sauce and roasted potatoes. Garlic bread or crusty artisan bread is also perfect if you want to soak up every last bit of that luscious sauce.
Creative Ways to Present
Present individual portions in shallow bowls to highlight the cod nestled in potatoes and cream sauce, garnished with herbs. Alternatively, for a rustic family-style serving, serve it directly from the baking dish accompanied by warm bread. Adding microgreens or edible flowers creates an elegant effect that’s sure to wow guests.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers covered tightly in the refrigerator for up to 3 days. The potatoes may soak up more sauce over time, so stir gently before reheating to restore that creamy texture. Stored properly, the flavors meld delightfully overnight.
Freezing
Freezing is possible though not recommended if you want to preserve the sauce’s silky texture perfectly, as cream-based sauces can sometimes separate. If you choose to freeze, place portions in airtight freezer-safe containers and consume within 1 month for best taste. Thaw overnight in the fridge before reheating gently.
Reheating
Reheat leftovers slowly on the stovetop over low to medium heat, stirring occasionally to avoid curdling the cream sauce. Adding a splash of stock or cream can help restore the sauce’s rich consistency. Alternatively, the microwave works well if done in short bursts, stirring in between to heat evenly.
FAQs
Can I use a different type of fish?
Absolutely! While cod is ideal for its flaky texture and mild flavor, other white fish like haddock, pollock, or halibut can work wonderfully in this recipe without compromising the essence of the dish.
Is it possible to make this recipe dairy-free?
Yes, you can substitute the butter and heavy cream with dairy-free alternatives such as vegan butter and coconut cream or cashew cream. Keep in mind the flavor and texture may vary slightly, but it can still be deliciously satisfying.
How do I prevent the cod from overcooking?
Keep a close eye on the cooking time during the final baking. Cod cooks quickly and becomes dry if overbaked. Check for doneness by gently flaking the fish with a fork; once it flakes easily but is still moist, it’s perfect.
Can I prepare parts of this dish in advance?
Yes, you can roast the potatoes a day ahead and store them in the fridge. The cream sauce can also be made ahead and gently reheated before pouring over the fish and potatoes. This saves time on busy days while still delivering fresh, flavorful results.
What can I do if I don’t have fresh rosemary?
Dried rosemary can be used in a pinch—use about one-third the amount since it’s more concentrated. Another option is substituting with fresh thyme, which offers a similarly earthy, aromatic quality that complements the fish and potatoes nicely.
Final Thoughts
Making the best Cod & Potatoes in Rosemary Cream Sauce is like bringing a restaurant-quality dish into your own kitchen. The harmony of roasted potatoes, flaky cod, and that incredibly fragrant, creamy sauce creates a dinner experience that’s both comforting and impressive. I can’t wait for you to try this recipe—it’s sure to become one of your most treasured meals for sharing with family and friends alike!
PrintThe best Cod & Potatoes in Rosemary Cream Sauce Recipe
A delicious and comforting dish featuring tender cod fillets baked with golden roasted Yukon gold potatoes, all smothered in a rich and creamy rosemary-infused sauce with bright notes of lemon and capers.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Baking
- Cuisine: American
- Diet: Halal
Ingredients
Potatoes and Seasoning
- 3 tablespoons extra-virgin olive oil, divided
- 1 pound Yukon gold potatoes, cut into 1-inch pieces
- 2 teaspoons kosher salt, divided
- ¼ teaspoon freshly cracked black pepper
Sauce
- 2 tablespoons salted butter
- 1 large shallot, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken or fish stock
- 2 sprigs fresh rosemary
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 2 teaspoons Dijon mustard
- ¼ teaspoon ground cayenne pepper
- 2 tablespoons capers, drained
Fish and Garnish
- 1 pound cod fillet, cut into 4 pieces
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Roast the Potatoes: Preheat the oven to 450°F and position a rack in the center. Grease an 8×8-inch baking dish with 1 tablespoon olive oil. Toss the chopped potatoes with 1 tablespoon olive oil, 1 teaspoon salt, and black pepper. Spread them in the dish and roast for 20–25 minutes, until fork-tender and lightly golden.
- Make the Rosemary Cream Sauce: While the potatoes roast, melt the butter with the remaining 1 tablespoon olive oil in a medium saucepan over medium heat. Add the shallot and sauté for about 5 minutes, until soft. Stir in the garlic and cook for 1 minute, just until fragrant. Pour in the cream, stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne, and capers. Bring to a gentle simmer over medium-high heat. Lower the heat and cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.
- Bake the Fish: Season the cod with the remaining 1 teaspoon salt. Remove the roasted potatoes from the oven. Nestle the cod pieces among the potatoes, then pour the warm rosemary cream sauce evenly over the top. Return the dish to the oven and bake uncovered for 10–15 minutes, or until the cod flakes easily with a fork.
- Garnish and Serve: Sprinkle with fresh parsley if desired. Serve hot and enjoy the creamy, citrusy comfort in every bite.
Notes
- Use fresh rosemary for the best flavor; dried rosemary will alter the taste.
- Yukon gold potatoes are recommended for their creamy texture when roasted.
- Ensure not to overcook the cod to keep it moist and flaky.
- Capers add a salty, tangy flavor that complements the creamy sauce well.
- Substitute fish stock with vegetable stock to make the recipe pescatarian-friendly.
- This dish pairs beautifully with a crisp white wine like Sauvignon Blanc or Chardonnay.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 32 g
- Saturated Fat: 15 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 110 mg
Keywords: cod, potatoes, rosemary cream sauce, baked fish, comfort food, lemon, capers, easy dinner

